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What is Ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet with many health benefits. The keto diet forces the body to burn fats rather than carbs to generate energy. This means that the diet has to be very low in carbohydrates, high in dietary fat, and include a moderate amount of proteins.

Benefits of Ketogenic diet
  • Weight loss
  • Reduced blood pressure and improved heart health
  • Slower aging process
  • Reduced blood glucose levels
  • Improved sleep and mood
  • Increased energy efficiency
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